Resources Workshops

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In today's fast-paced world, it's common for the connection between our bodies and minds to become overwhelmed due to stress, anxiety, and the demands of everyday life.  

Join us for this warm and friendly 4 hour workshop where we will explore "The Window of Tolerance," an evidence-based therapeutic intervention that helps us understand how the body responds to stress and what we can do about it. We will delve into this learning through embodied practices in a light-hearted space that encourages fun and curiosity.

Workshop Overview

Gain a better understanding of yourself and your body in a safe, therapeutic space. Participate in experiential exercises that help us embody this learning, in a supportive and light hearted environment.

Key learning points:

• Exploring origins of stress / overwhelm
• Impact of this on the body
• Identifying de-regulation
• Tools & techniques for self-regulation and co-regulation

Experiential learning activities:

• Breathing exercises
• Meditation & visualisation
• Authentic relating games
• Movement & sensory exercises

If some of these concepts are new to you, don’t worry. By the end of this workshop, you will have a clear understanding of the Window of Tolerance and practical experience of how to use this resource. All our workshops and practices are designed to support growth, encouraging us to explore the edges of our comfort zones with curiosity. Participation is always optional, and respecting your body and boundaries is strongly encouraged. This workshop will be led by Abbey and Ruth, both qualified BACP therapists, and is backed by insights from neuroscience and evidence-based therapeutic models.

This workshop has a 30 minute break, please bring a snack or light lunch if desired.